印尼旅行🇲🇨亞運香港加油💪https://youtu.be/xfnmr7F2OHE
夏日消暑☀️凍飲🥤(系列)播放清單https://youtube.com/playlist?list=PLkU_SdeTtB_TxyshtKSOEDZ3qYnGNkha9
⬇️⬇️English recipe follows⬇️⬇️
牛油果香蕉奶昔及牛油果雪梨奶昔
材料:
牛油果1個
雪梨1個
香蕉1隻
鮮奶600毫升
程序:
1. 牛油果,搣去椗,1開2 ,用不鏽鋼羹起出果肉,切細粒,放半個入攪拌機內。
2. 加入已去皮及切細粒的的香蕉,和鮮奶200毫升,攪拌至奶昔狀。
3. 牛油果香蕉奶昔,完成。
4. 剩餘半個牛油果,起出果肉,切細粒。
5. 雪梨,清水洗淨,去皮,1開4,去芯,切細粒,放入攪拌機內。
6. 加入凍開水60毫升。
7. 攪拌至奶昔狀。
8. 牛油果雪梨奶昔,完成。
9. 可享用。
Avocado banana smoothie and avocado pear smoothie
Ingredients:
Avocado 1 No.
Pear 1 No.
Banana 1 No.
Fresh milk 600ml
Steps:
1. Avocado, remove anchor. Divide it into 2 shares. Get the flesh with a stainless steel spoon. Dice it in small cubes. Put half into blender.
2. Add in the skinless and diced banana in addition to fresh milk 200ml. Blend it into smoothie.
3. Avocado banana smoothie completes.
4. The remaining avocado, get the flesh, dice in small cubes.
5. Pear, get it rinsed and peeled. Divide it into 4 shares. Remove cores. Dice in cubes. Put into blender.
6. Add in cold water 60ml.
7. Blend it into smoothie form.
8. Avocado pear smoothie completes.
9. Serve.
Avocado Banana Smoothie🥑🍌Avocado Pear Smoothie🥑🍐Avocado: _The_ Super Fruit💯
牛油果香蕉奶昔
牛油果雪梨特飲
牛油果:難以置信的極富營養
Avocado Smoothies
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